Self Love

International Women’s Day 2024 Theme of Inspire Inclusion – Invest in Women – Accelerate Progress - 2024 Let’s take a moment to acknowledge and appreciate that as women, we stand…

This International Women’s Day’s 2022 the theme is “Break The Bias”. This is following on from the previous year of “Choose to Challenge” where we were raising our hand to…

Are you pleasing everyone else in your life? Pleasing everyone else except yourself? Are you at the bottom of your priority to do list? Do everyone else’s needs get met…

“When perfectionism is driving, shame is always riding shotgun and fear is the annoying backseat driver”.  - Dr Brene Brown. Shame and Vulnerability Research Dr Brene Brown explains the trap…

We all feel a multitude of emotions every hour, every day. So why are we so frighten of our emotions? Babies use their voices, their faces their whole body to…

This year’s theme for International Women’s Day is “Choose to Challenge”. Raise your hand to show you're in and that you commit to choose to challenge and call out and challenge gender…

Why attend a retreat? Because attending retreats allows us to experience the absolute joy of being ourselves. We can focus on strengthening our self-esteem in a peaceful environment. Sharing with…

Mothers. We all have them, whether they are in our life a little, a lot or long gone from this world. Some are warm and jolly, some are tall and…

Never in our generation’s history has the WHOLE world faced such massive changes globally, almost overnight, as with the Covid-19 pandemic. Previous generations that lived through World Wars know a…

There is a tremendous difference to being alone and being lonely!! The word loneliness is an expression of the pain of being alone and can be a disconnection from self.…