International Women’s Day: Give to Gain
Giving today to create equality for tomorrow International Women’s Day is more than a celebration, it’s a powerful reminder of the responsibility and privilege we carry as women today. We…
Wellbeing in the Workplace – How to Get it
We spend such a large proportion of our lives at work. So, it's not rocket science to work out that how we feel at work affects all areas of our…
Workplace Wellness – What Does It Look Like in 2025?
Once upon a time, “workplace wellness” meant a discounted gym membership and a “wine down” in the boardroom on Friday afternoon! While that was a start – of sorts -…
5 Benefits of Running Company Wellness Programs in Your Workplace
In the fast-paced, competitive, digital world we live in today, burnout, stress and disconnection are all too common. More than ever, businesses are realising that wellbeing isn’t just a personal…
Strong, Resilient, Unstoppable: Celebrating Women’s Choices on IWD 2025
Every year International Women's Day (IWD) is the chance for us to reflect on the achievements of women worldwide! At the same time it highlights the persistent challenges that stand…
Unlock your Feminessence Code
This book is filled with the inspirational stories of women from all walks of life, this is a must-read for all women who are ready to reclaim their power. UNLOCK…
Inspire Inclusion – Invest in Women – Accelerate Progress – IWD 2024
International Women’s Day 2024 Theme of Inspire Inclusion – Invest in Women – Accelerate Progress - 2024 Let’s take a moment to acknowledge and appreciate that as women, we stand…
Narcissistic Mothers
So what is the experience for children growing up with a narcissistic mother? Narcissist mothers show these signs inside the family unit: Great sense of entitlement Self importance –…
The DARVO Tactic – Have You Seen It?
DARVO is a manipulative tactic used by people when they feel threatened or are confronted about their actions and is tactic used by narcissistic/abusive people. It allows the perpetrator to…
International Women’s Day 2022 – Break The Bias
This International Women’s Day’s 2022 the theme is “Break The Bias”. This is following on from the previous year of “Choose to Challenge” where we were raising our hand to…