Unlock your Feminessence Code
This book is filled with the inspirational stories of women from all walks of life, this is a must-read for all women who are ready to reclaim their power.…
International Women’s Day 2024 Theme of Inspire Inclusion – Invest in Women – Accelerate Progress – 2024
International Women’s Day 2024 Theme of Inspire Inclusion – Invest in Women – Accelerate Progress - 2024 Let’s take a moment to acknowledge and appreciate that as women, we stand…
Narcissistic Mothers
As the primary caregiver of children mothers play a pivotal role in children’s lives. So what is the experience for children growing up with a narcissistic mother. Narcissist mothers show…
DARVO
DARVO is a manipulative tactic used by people when they feel threatened or are confronted about their actions and is tactic used by narcissistic/abusive people. It allows the perpetrator to…
International Women’s Day 2022 – Break The Bias
This International Women’s Day’s 2022 the theme is “Break The Bias”. This is following on from the previous year of “Choose to Challenge” where we were raising our hand to…
Exploring Boundaries – Christmas
The holiday/Christmas season is a time to enjoy and spend time with the people closest to us. The people we love. Or is it? Some of the most stressful times…
Understanding Narcissists
Narcissists - we’ve all met them whether we realise it or not!!!! It could be that entitled boss, partner, or that rude shop assistant blaming you for all the problems…
Are you pleasing everyone else in your life?
Are you pleasing everyone else in your life? Pleasing everyone else except yourself? Are you at the bottom of your priority to do list? Do everyone else’s needs get met…
The Perfectionist Trap
“When perfectionism is driving, shame is always riding shotgun and fear is the annoying backseat driver”. - Dr Brene Brown. Shame and Vulnerability Research Dr Brene Brown explains the trap…
Emotions
We all feel a multitude of emotions every hour, every day. So why are we so frighten of our emotions? Babies use their voices, their faces their whole body to…