Courses

If you’re been dealing with the above you’ve no doubt been dealing with the difficulties of self-sabotaging behaviours. Have you found yourself repeating behaviours that keep you away from what…

First they put you on a pedestal & love bomb you. Next, they you devalue you and make you feel less-than.  Then they disengage from you and make you doubt…

Let’s look at what is holding you back in your life.What internal dialogue is going on in your head?What is the tape recorder playing in your head saying? Often that…

Take the time to examine the different aspects of your life to improve it! This is it – life is now – today – let’s make it amazing!!From there we…

Self-Care is about asking yourself what you need – everyday – and then making sure you receive it. I'm Kerri Speyers, a Life Empowerment Coach and I specialise in helping…