by Kerri Speyers | Oct 20, 2021 | Self Love
Are you pleasing everyone else in your life? Pleasing everyone else except yourself? Are you at the bottom of your priority to do list? Do everyone else’s needs get met way before your needs do? Have you tried time and time again to prioritise yourself but life,...
by Kerri Speyers | Aug 22, 2021 | Self Love
“When perfectionism is driving, shame is always riding shotgun and fear is the annoying backseat driver”. – Dr Brene Brown. Shame and Vulnerability Research Dr Brene Brown explains the trap of perfectionism so well with the above quote. Because we struggle with...
by Kerri Speyers | Aug 2, 2021 | Self Love
We all feel a multitude of emotions every hour, every day. So why are we so frighten of our emotions? Babies use their voices, their faces their whole body to express EVERY emotion and it’s expressed INTENSELY and LOUDLY. But it is what we love most about babies. The...
by Kerri Speyers | Mar 2, 2021 | Self Love
This year’s theme for International Women’s Day is “Choose to Challenge”. Raise your hand to show you’re in and that you commit to choose to challenge and call out and challenge gender bias and inequality. Today it is not unusual for especially the younger...
by Kerri Speyers | Dec 23, 2020 | Goals
The year 2020 was a fantastic example of how we need to get comfortable with getting out of our comfort zone!! This year everyone was kicked out of our comfort zone at the same time and into the fear zone with the Covid-19 pandemic. This was a very unique situation to...
