Emotions
We all feel a multitude of emotions every hour, every day. So why are we so frighten of our emotions? Babies use their voices, their faces their whole body to…
International Women’s Day – Choose to Challenge 2021
This year’s theme for International Women’s Day is “Choose to Challenge”. Raise your hand to show you're in and that you commit to choose to challenge and call out and challenge gender…
How to move from Comfort Zone into Fear Zone then moving into Learning Zone and Growth Zone
The year 2020 was a fantastic example of how we need to get comfortable with getting out of our comfort zone!! This year everyone was kicked out of our comfort…
Why go to a Retreat
Why attend a retreat? Because attending retreats allows us to experience the absolute joy of being ourselves. We can focus on strengthening our self-esteem in a peaceful environment. Sharing with…
Mother’s Day
Mothers. We all have them, whether they are in our life a little, a lot or long gone from this world. Some are warm and jolly, some are tall and…
Lessons from Covid-19
Never in our generation’s history has the WHOLE world faced such massive changes globally, almost overnight, as with the Covid-19 pandemic. Previous generations that lived through World Wars know a…
International Women’s Day
On this weekend of International Women’s Day we are recognizing the theme of “I am generation equality; Realising women’s rights” The day is aimed to help nations worldwide eliminate discrimination against women.…
Welcoming in the New Year
New Year’s resolutions abound!! Much activity, busyness, strong intentions for a better year. Are you participating, or are you the one on the outside looking in? Many people seem to…
Loneliness
There is a tremendous difference to being alone and being lonely!! The word loneliness is an expression of the pain of being alone and can be a disconnection from self.…
