Exploring Boundaries – Christmas
The holiday/Christmas season is a time to enjoy and spend time with the people closest to us. The people we love. Or is it? Some of the most stressful times…
Understanding Narcissists
Narcissists - we’ve all met them whether we realise it or not!!!! It could be that entitled boss, partner, or that rude shop assistant blaming you for all the problems…
Are you pleasing everyone else in your life?
Are you pleasing everyone else in your life? Pleasing everyone else except yourself? Are you at the bottom of your priority to do list? Do everyone else’s needs get met…
The Perfectionist Trap
“When perfectionism is driving, shame is always riding shotgun and fear is the annoying backseat driver”. - Dr Brene Brown. Shame and Vulnerability Research Dr Brene Brown explains the trap…
Emotions
We all feel a multitude of emotions every hour, every day. So why are we so frighten of our emotions? Babies use their voices, their faces their whole body to…
International Women’s Day – Choose to Challenge 2021
This year’s theme for International Women’s Day is “Choose to Challenge”. Raise your hand to show you're in and that you commit to choose to challenge and call out and challenge gender…
How to move from Comfort Zone into Fear Zone then moving into Learning Zone and Growth Zone
The year 2020 was a fantastic example of how we need to get comfortable with getting out of our comfort zone!! This year everyone was kicked out of our comfort…
Why go to a Retreat
Why attend a retreat? Because attending retreats allows us to experience the absolute joy of being ourselves. We can focus on strengthening our self-esteem in a peaceful environment. Sharing with…
Mother’s Day
Mothers. We all have them, whether they are in our life a little, a lot or long gone from this world. Some are warm and jolly, some are tall and…
Lessons from Covid-19
Never in our generation’s history has the WHOLE world faced such massive changes globally, almost overnight, as with the Covid-19 pandemic. Previous generations that lived through World Wars know a…