“When perfectionism is driving, shame is always riding shotgun and fear is the annoying backseat driver”.  – Dr Brene Brown. Shame and Vulnerability Research Dr Brene Brown explains the trap of perfectionism so well with the above quote. Because we struggle with perfectionism in the areas we feel most vulnerable

We all feel a multitude of emotions every hour, every day. So why are we so frighten of our emotions? Babies use their voices, their faces their whole body to express EVERY emotion and it’s expressed INTENSELY and LOUDLY. But it is what we love most about babies. The authentic

This year’s theme for International Women’s Day is “Choose to Challenge”. Raise your hand to show you’re in and that you commit to choose to challenge and call out and challenge gender bias and inequality. Today it is not unusual for especially the younger generation to be on the lookout for our

Why attend a retreat? Because attending retreats allows us to experience the absolute joy of being ourselves. We can focus on strengthening our self-esteem in a peaceful environment. Sharing with others promotes an opportunity to learn and grow The dictionary defines a retreat as a place affording peace, quiet, privacy,

Mothers. We all have them, whether they are in our life a little, a lot or long gone from this world. Some are warm and jolly, some are tall and prickly. Some are the life of the party; and some are introverted and quiet. But what they all have in

Never in our generation’s history has the WHOLE world faced such massive changes globally, almost overnight, as with the Covid-19 pandemic. Previous generations that lived through World Wars know a thing or two about coping. The rest of us are on a steep learning curve. In a matter of weeks,