Wellbeing in the Workplace – How to Get it
We spend such a large proportion of our lives at work. So, it’s not rocket science to work out that how we feel at work affects all areas of our life! This includes our physical health, but even our mental health and energy levels and general outlook on life. Simply
Workplace Wellness – What Does It Look Like in 2025?
Once upon a time, “workplace wellness” meant a discounted gym membership and a “wine down” in the boardroom on Friday afternoon! While that was a start – of sorts – the world – and the workplace – has since changed. In 2025, workplace wellness in Australia is so much more
5 Benefits of Running Company Wellness Programs in Your Workplace
In the fast-paced, competitive, digital world we live in today, burnout, stress and disconnection are all too common. More than ever, businesses are realising that wellbeing isn’t just a personal issue — it’s become a workplace priority. And also a government requirement – more about that later. That’s where company
Strong, Resilient, Unstoppable: Celebrating Women’s Choices on IWD 2025
Every year International Women’s Day (IWD) is the chance for us to reflect on the achievements of women worldwide! At the same time it highlights the persistent challenges that stand in the way of true gender equality. The theme for IWD 2025 is “Accelerate Action”. This theme is not just
Unlock your Feminessence Code
This book is filled with the inspirational stories of women from all walks of life, this is a must-read for all women who are ready to reclaim their power. UNLOCK YOUR FEMINESSENCE®️ CODE is a powerful book and her transformation to empowerment and living an authentic life that excites you
Inspire Inclusion – Invest in Women – Accelerate Progress – IWD 2024
International Women’s Day 2024 Theme of Inspire Inclusion – Invest in Women – Accelerate Progress – 2024 Let’s take a moment to acknowledge and appreciate that as women, we stand today on the back of previous generations of courageous women who have fought for equality, equity and justice for women
Narcissistic Mothers
So what is the experience for children growing up with a narcissistic mother? Narcissist mothers show these signs inside the family unit: Great sense of entitlement Self importance – superiority – believe they are above others Seek constant admiration and attention from others Have a lack of empathy –
The DARVO Tactic – Have You Seen It?
DARVO is a manipulative tactic used by people when they feel threatened or are confronted about their actions and is tactic used by narcissistic/abusive people. It allows the perpetrator to avoid responsibility silence the victim maintain power and control preserve their own self-image It is a form of emotional abuse.