Unlock your Feminessence Code

  This book is filled with the inspirational stories of women from all walks of life, this is a must-read for all women who are ready to reclaim their power. UNLOCK YOUR FEMINESSENCE®️ CODE is a powerful book and her transformation to empowerment and living an authentic life that excites

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Narcissistic Mothers

As the primary caregiver of children mothers play a pivotal role in children’s lives. So what is the experience for children growing up with a narcissistic mother. Narcissist mothers show these signs inside the family unit: Great sense of entitlement Self importance – superiority – believe they are above others

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DARVO

DARVO is a manipulative tactic used by people when they feel threatened or are confronted about their actions and is tactic used by narcissistic/abusive people. It allows the perpetrator to avoid responsibility silence the victim maintain power and control preserve their own self-image It is a form of emotional abuse.

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International Women’s Day 2022 – Break The Bias

This International Women’s Day’s 2022 the theme is “Break The Bias”. This is following on from the previous year of “Choose to Challenge” where we were raising our hand to show commitment to choose to challenge and call out and challenge gender bias and inequality. Bias is the inclination or prejudice for or

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Exploring Boundaries – Christmas

The holiday/Christmas season is a time to enjoy and spend time with the people closest to us. The people we love. Or is it? Some of the most stressful times of the year are the lead ups to big events like Christmas. There is so much to do! So much

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Understanding Narcissists

Narcissists – we’ve all met them whether we realise it or not!!!! It could be that entitled boss, partner, or that rude shop assistant blaming you for all the problems in their lives. Narcissists are the master manipulators of the world. They lie, they deflect, their actions don’t match their

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Are you pleasing everyone else in your life?

Are you pleasing everyone else in your life? Pleasing everyone else except yourself? Are you at the bottom of your priority to do list? Do everyone else’s needs get met way before your needs do? Have you tried time and time again to prioritise yourself but life, family obligations and

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