
Strong, Resilient, Unstoppable: Celebrating Women’s Choices on IWD 2025
Every year International Women’s Day (IWD) is the chance for us to reflect on the achievements of women worldwide! At the same time it highlights the persistent challenges that stand in the way of true gender equality. The theme for IWD 2025 is “Accelerate Action”. This theme is not just

Unlock your Feminessence Code
This book is filled with the inspirational stories of women from all walks of life, this is a must-read for all women who are ready to reclaim their power. UNLOCK YOUR FEMINESSENCE®️ CODE is a powerful book and her transformation to empowerment and living an authentic life that excites you

Inspire Inclusion – Invest in Women – Accelerate Progress – IWD 2024
International Women’s Day 2024 Theme of Inspire Inclusion – Invest in Women – Accelerate Progress – 2024 Let’s take a moment to acknowledge and appreciate that as women, we stand today on the back of previous generations of courageous women who have fought for equality, equity and justice for women

Narcissistic Mothers
So what is the experience for children growing up with a narcissistic mother? Narcissist mothers show these signs inside the family unit: Great sense of entitlement Self importance – superiority – believe they are above others Seek constant admiration and attention from others Have a lack of empathy –

The DARVO Tactic – Have You Seen It?
DARVO is a manipulative tactic used by people when they feel threatened or are confronted about their actions and is tactic used by narcissistic/abusive people. It allows the perpetrator to avoid responsibility silence the victim maintain power and control preserve their own self-image It is a form of emotional abuse.

International Women’s Day 2022 – Break The Bias
This International Women’s Day’s 2022 the theme is “Break The Bias”. This is following on from the previous year of “Choose to Challenge” where we were raising our hand to show commitment to choose to challenge and call out and challenge gender bias and inequality. Bias is the inclination or prejudice for or

Exploring Boundaries – Christmas
The holiday/Christmas season is a time to enjoy and spend time with the people closest to us. The people we love. Or is it? Some of the most stressful times of the year are the lead ups to big events like Christmas. There is so much to do! So much

Understanding Narcissists
Narcissists – we’ve all met them whether we realise it or not!!!! It could be that entitled boss, partner, or that rude shop assistant blaming you for all the problems in their lives. Narcissists are the master manipulators of the world. They lie, they deflect, their actions don’t match their