If you’re been dealing with the above you’ve no doubt been dealing with the difficulties of self-sabotaging behaviours.

Have you found yourself repeating behaviours that keep you away from what your heart desires? Do you find yourself continuously thinking about things that make you feel down or are just unproductive?

It’s time to understand what self-sabotaging behaviours are, what triggers these behaviours and thoughts and the steps to take to both spot and stop these behaviours so you can move towards a life that you love.