Self-Care is about asking yourself what you need – everyday – and then making sure you receive it. I’m Kerri Speyers, a Life Empowerment Coach and I specialise in helping mid-life women gain the clarity, confidence and courage to live their best life. As a Certified Practitioner in Time Line Therapy, Matrix Therapy, Neuro-Linguistic Programming, Hypnotherapy, Mbit Coach and Emotional…
If you’re been dealing with the above you’ve no doubt been dealing with the difficulties of self-sabotaging behaviours. Have you found yourself repeating behaviours that keep you away from what your heart desires? Do you find yourself continuously thinking about things that make you feel down or are just unproductive? It’s time to understand what self-sabotaging behaviours are, what triggers…
https://www.youtube.com/watch?v=_d8pXDsXHg8 First they put you on a pedestal & love bomb you. Next, they you devalue you and make you feel less-than. Then they disengage from you and make you doubt yourself. Finally, they discard you. If you’re been dealing with this pattern in your life, you will no doubt be dealing with a narcissist. It’s time to understand and…
Take the time to examine the different aspects of your life to improve it! This is it – life is now – today – let’s make it amazing!! In this course we will use the wheel of life tool to examine the 8 different aspects of your life. From there we can put a spotlight on what we can and need to…
Let’s look at what is holding you back in your life. What internal dialogue is going on in your head? What is the tape recorder playing in your head saying? Often that internal dialogue, the tape that is playing inside our head is a very critical one! Those negative thoughts about ourselves is what is holding us back from being…
