Celebrating Self-Care & Well-being for Women's Health Week

Spring Reset Day Retreat: Press Pause. Clear the Clutter.

You’re not stuck. You’re just overloaded.

This spring, give yourself the gift of space—to exhale, to realign, and to gently reset.

Join us for a full-day immersive retreat designed to support women who are ready to step out of the chaos and back into calm. If you’ve been feeling emotionally drained, hormonally out of sync, or just stuck on the hamster wheel of “doing,” this is your invitation to pause, clear the mental and emotional clutter, and reconnect with your needs.

We’ll guide you through a blend of powerful practices—from breathwork to gut-nourishing food, emotional coaching to essential oils—all designed to help you create simple reset rituals you can use every day to feel more grounded, energised, and emotionally clear.

What You’ll Experience

Restorative Yoga + Nervous System Reset

Begin your day with 60 minutes of gentle movement with restorative yoga with Tanya from Seed Yoga to soothe your nervous system and release stress held in the body.

Essential Oils for Emotional Balance

Learn how to use essential oils to anchor calm, shift your mood, and create your own emotional reset ritual to take home.

What You’ll Experience

Restorative Yoga + Nervous System Reset

Begin your day with 60 minutes of gentle movement with restorative yoga with Tanya from Seed Yoga to soothe your nervous system and release stress held in the body.

Essential Oils for Emotional Balance

Learn how to use essential oils to anchor calm, shift your mood, and create your own emotional reset ritual to take home.

The Power of Nourishment
Enjoy a seasonal, gut-loving morning tea and lunch while discovering how your food choices impact your mood, energy, and clarity. You’ll walk away with easy nutrition strategies tailored for women.
Life Coaching for Emotional Clarity
Explore what’s really draining your energy—people-pleasing, mental load, lack of boundaries? You’ll get the tools to detox emotional clutter and design a lifestyle rhythm that supports daily calm.
Create Your Reset Ritual
Includes: All sessions, lunch, snacks, essential oil blend, and retreat materials.

You’ll Leave With:

Who’s This For?

This retreat is designed for women who are:
No prior yoga or wellness experience required. Just bring your curiosity and a willingness to press pause.
Includes: All sessions, lunch, snacks, essential oil blend, and retreat materials.

Expertly Hosted by:

Marcia Davidson

from Kickstart Your Wellness

Nutrition & Gut Health Coach + Essential Oils Educator
Kerri Speyers

from Life Choices Coaching

Life Empowerment Coach & Emotional Intelligence Specialist
Together, we blend practical tools, real food, and grounded coaching to support women through life’s changes with ease, empowerment, and joy.

Ready to reset?

This is your moment.
Book now and gift yourself a full-body exhale.
Early bird discount till 24th August and a bring a friend discount as well.

    Register Your Interest in this Event here:

    Pullenvale Overnight Retreat 2025

    The Personality Code: Your Key to Health & Wellbeing
    Know Thyself | A Transformational Weekend Retreat

    Unlock the Secret to Your Wellbeing – Through Self-Discovery
    Your personality shapes how you manage stress, what foods fuel you best, how you approach movement, and even how you recharge. When you understand yourself on a deeper level, you can create a lifestyle that supports your unique mind and body.
    This immersive 2-night luxury retreat is designed to help you uncover your personality blueprint and apply it to health, mindset, and wellbeing. Set in the breathtaking Temple Retreat in Pullenvale, this experience is your chance to reset, reconnect, and realign with who you truly are.
    Explore Retreat Options & Pricing

    Our event bookings are expertly and humanely handled by Humanitix ❤ When you click to register you will be taken to their website.

    Why Join This Retreat?

    What Awaits You

    Unlock the Secret to Your Wellbeing – Through Self-Discovery
    Movement for Your Type: Expressive Dance & Embodiment
    Eat for Your Type: A DIY Cooking Experience
    Essential Oils & Emotional Balance for Your Type
    Yoga for Self-Awareness & Balance
    30-Minute Therapeutic Massage (Full Retreat Guests)
    Firepit Connection & Reflection
    All-Inclusive, Nourishing Meals
    Explore Retreat Options & Pricing

    Our event bookings are expertly and humanely handled by Humanitix ❤ When you click to register you will be taken to their website.

    Who Is This Retreat For?

    No prior knowledge of Personality types or self-development needed—just bring yourself!

    Meet Your Hosts & Experts

    Kerri Speyers | Life Coach & Emotional Intelligence Expert
    Marcia Davidson | Nutrition & Gut Health Coach
    Tanya Cameron | Yoga & Embodiment Teacher
    Alexa Fox | Dance & Movement Facilitator

    Ready to Unlock Your Personality Code?

    Limited spots available – secure your place today!
    Explore Retreat Options & Pricing

    Our event bookings are expertly and humanely handled by Humanitix ❤ When you click to register you will be taken to their website.

    The Overnight Retreat was a beautiful experience & I couldn’t recommend it highly enough! It gave me the opportunity to connect with like-minded people, learn to be more present & connect with myself on a deeper level. Kerri was a fantastic host & is a truly wonderful person. Thank You

    Fortnightly Online Webinar Workshop for education & upskilling

    Access to Private Facebook Group for 24/7 Community

    Unlimited Access to All Online Courses and Webinar Workshops

    Private Message Access to Your Coach via Text and/or Email

    What have you dreamed you could do?

    Write a book? Move into a dream job or a new career? Run a marathon?
    Does that dream seem too big? Too hard? Or so far out of your comfort zone that you are stuck?
    Are you procrastinating on your dream? Or, don’t feel you have enough time…
    Do you doubt yourself to the point of either not following your dreams, or downsizing those dreams?

    Well, you are not alone!

    The hardest part of achieving a goal is having the confidence,
    resources, courage and support to continue with this dream.
    That’s why I created my Life Choices Membership Coaching Program.

    Whether you’re facing personal challenges, professional shifts, or major life transitions, this workshop will equip you with insights and actionable steps to move forward with clarity and strength.
    Date and Time: Every 1st and 3rd Wednesday of the month, 7pm to 8pm (Brisbane, Qld time)
    Location: Online via Zoom
    Join this webinar for FREE as part of the Inner Group of my Life Choices Membership.
    Read more about how to join us here:

    Marburg Day Event 2025

    Unwind, Reconnect & Thrive at Our Day Event in charming Marburg!

    Such a beautiful day of connection, learning, fun and nutritious food

    This is what was included in our Day Event in August 2024:

    A transformative journey focused on nourishing your mind, body and soul. The day event offers a unique blend of activities designed to cultivate mental clarity, physical vitality and emotional wellbeing.

    What awaits you:

      Register Your Interest in this Event here:

      WELCOME

      Step into a world dedicated to your well-being with Life Choices Coaching’s exclusive health and wellness retreats. From one-day, hands-on workshops to luxurious overnight escapes, our events are designed to nurture your physical, mental, and emotional health. Our offerings include live, in-person experiences that inspire deep personal growth and renewal, as well as online webinars that focus on essential life skills, emotional intelligence, self-care, and personal development—all available year-round to suit your wellness journey.

      In addition to our retreats and webinars, we also deliver tailored workshops and presentations for Workplace Wellness, helping teams boost morale, reduce stress, and thrive at work. You can read more about the relevance of this in our Wellbeing in the Workplace article.

      Led by Kerri Speyers, an experienced Emotional Intelligence and Life Empowerment Coach, each event is crafted to provide transformational experiences in a safe, supportive space. With a background in both personal and corporate coaching, Kerri brings a unique blend of empathy, expertise, and empowerment to every workshop, retreat, and webinar. Her mission is to share the skills of emotional intelligence and self-empowerment, helping participants achieve powerful breakthroughs that positively impact both personal and professional lives.
      Explore our upcoming events on this page, and get a glimpse of the inspiring moments captured from our past retreats in our gallery. Whether you’re ready to book or simply curious to learn more, we invite you to reach out with any questions. Join us for an unforgettable experience of personal growth and wellness at Life Choices Coaching—where every event is a step toward a more empowered you.

      TAKING EXPRESSIONS OF INTEREST - Tasmania 2025

      Expressions of Interest - 2 Night Retreat at Quamby Estate, near Launceston, Tasmania

      Quamby Estate is a 150 acre Estate offering a 10 bedroom Homestead, Golf Course and Event Pavilion situated in Tasmania’s stunning Meander Valley, just 20 minutes from Launceston in Hayley, Tasmania.

      Quamby Homestead was the ancestral home of the first Tasmanian-born Premier, Sir Richard Dry, and has been lovingly restored offering extensive entertaining areas, a dining room, lounge rooms, a library and a dinner menu showcasing Tasmania’s gourmet local produce. Its charming Anglo-Indian designed architecture, period antiques and fireplaces, combine with modern luxuries to offer a cosy and quiet country getaway. A gorgeous wedding venue space that has accommodated weddings like Kate Richie.

      Details to come:

      Retreat will include 2 night accommodation along with wine tasting at Josef Chromy Winery, yoga, massage and coaching workshops that contribute to your professional development for your business/career (tax deductable – please see your Accountant for clarification). As this retreat is in the process of being organised I will be taking expressions of interest with the understanding that the retreat will process if we have sufficient numbers.

        Register Your Interest in this Event here:

        PAST OVERNIGHT RETREATS - Gallery

        Step into the serene and uplifting world of Kerri Speyers’ overnight health and wellness retreats, where women have been nurtured, inspired, and empowered since 2019. Each retreat is uniquely designed, blending luxurious accommodation in semi-rural tranquility with transformative self-care and personal development activities. Guests are treated to expert-led workshops, divine healthy cuisine, and Kerri’s focused wisdom on numerous essential personal growth topics. With many attendees returning year after year, these retreats offer a sanctuary for enlightenment, clarity and the tools to embrace your future with confidence. Explore the gallery below to witness the joy, connection and transformation these retreats bring to those who attend.

        PAST DAY EVENTS - Gallery

        Discover the power of Kerri Speyers’ transformative one-day events, where women come together to experience personal growth, self-care, and deep connection. With scores of events held regularly for the past five years, Kerri has the experience and insight to ensure each event is uniquely crafted, bringing in expert-led sessions as well as Kerri’s own insightful skill and guidance to support your journey. Attendees are nourished with healthy, delicious food and coached in the tools and clarity they need to move forward with confidence. Explore the gallery to see just a tiny sample of how these empowering days have sparked change, fostered growth and inspired women to live with purpose and clarity.

        For all enquiries regarding upcoming Health and Wellness Retreats and Day Events please send an email to info@lifechoicescoaching.com.au