Mastering Menopause Day Retreat - How To Thrive Through Every Stage
Mastering Menopause Day Retreat - How To Thrive Through Every Stage
Feeling overwhelmed by the changes of menopause?
Join us for a day of connection, learning and self-care at the serene Temple Retreat in Pullenvale, Queensland. Together, we’ll explore how to prepare for and navigate menopause with ease and confidence. You’ll leave feeling empowered, refreshed and equipped with tools to support your physical, mental and emotional wellbeing at every stage of life.
Accomplished Gynaecologist and Menopause
WELCOME
Fortnightly Online Webinar Workshop for education & upskilling
Access to Private Facebook Group for 24/7 Community
Unlimited Access to All Online Courses and Webinar Workshops
Private Message Access to Your Coach via Text and/or Email
Goal Setting for 2025
What You’ll Gain:
- A proven framework to set meaningful and achievable goals.
- Tools to overcome common obstacles that derail progress.
- Strategies to maintain motivation and momentum throughout the year.
TAKING EXPRESSIONS OF INTEREST - Pullenvale 2025
Re-Energise Your Mind, Body and Soul
Re-energise mind, body and soul with 2 Night Retreat in the beautiful, tranquil countryside of Pullenvale at the luxurious Temple Retreat set on 10 acres overlooking mountains of natural bushland to soothe the soul.
This is what was included in our Overnight Retreat in May 2024:
- Reinvigorate and recentre your body with a 30 minute therapeutic massage with the amazingly intuitive Italian Giulia di Vora.
- Invigorate your body with guided yoga in the beautiful Seed Yoga studio with Tanya.
- Sleep in the tranquil countryside in twin share rooms (single room option available) all with beautiful views to the mountains.
- All sumptuous nutritious meals are provided by Sandi Clarke our resident foodie.
- Guided meditation by Kerri Speyers, Life Choices Coaching under the 100 year old fig tree.
- Workshop on gut and nutrition including the use of essential oils by Marcia Davidson, Gut Nutrition Coach.
- Cooking demonstration of nutritious essential oil infused lunch by Sandi Clarke
- Get your creative rocks on with Erena Hodgson an Holistic Creative Integrated Arts Therapist Facilitator where we will create a beautiful artwork that plays with colour. Using design art to bring out our creativity and heal the mind.
- A meditative sound gong ceremony that will set you up for a higher vibration with Erena Hodgson.
- Saviour the beautiful Pullenvale backdrop onto mountain bushland whilst enjoying a meal, champagne, a pit fire and good company.
- Explore the many facets of colour and its effect on our emotions with a coaching workshop by Kerri Speyers from Life Choices Coaching in which we will look at ways to tweak our lives to go from an average life to an amazing life!!!!
The Overnight Retreat was a beautiful experience & I couldn’t recommend it highly enough! It gave me the opportunity to connect with like-minded people, learn to be more present & connect with myself on a deeper level. Kerri was a fantastic host & is a truly wonderful person. Thank You
TAKING EXPRESSIONS OF INTEREST - Tasmania 2025
Expressions of Interest - 2 Night Retreat at Quamby Estate, near Launceston, Tasmania
Quamby Estate is a 150 acre Estate offering a 10 bedroom Homestead, Golf Course and Event Pavilion situated in Tasmania’s stunning Meander Valley, just 20 minutes from Launceston in Hayley, Tasmania.
Quamby Homestead was the ancestral home of the first Tasmanian-born Premier, Sir Richard Dry, and has been lovingly restored offering extensive entertaining areas, a dining room, lounge rooms, a library and a dinner menu showcasing Tasmania’s gourmet local produce. Its charming Anglo-Indian designed architecture, period antiques and fireplaces, combine with modern luxuries to offer a cosy and quiet country getaway. A gorgeous wedding venue space that has accommodated weddings like Kate Richie.
Details to come:
Retreat will include 2 night accommodation along with wine tasting at Josef Chromy Winery, yoga, massage and coaching workshops that contribute to your professional development for your business/career (tax deductable – please see your Accountant for clarification). As this retreat is in the process of being organised I will be taking expressions of interest with the understanding that the retreat will process if we have sufficient numbers.
TAKING EXPRESSIONS OF INTEREST - Marburg Day Event 2025
Unwind, Reconnect & Thrive at Our Day Event in charming Marburg!
This is what was included in our Day Event in August 2024:
What awaits you:
- Move Your Body gentle yoga suitable for anyone
- Mindfulness & Meditation: Learn and practice simple techniques to reduce stress, enhance focus and achieve inner peace.
- Delicious & Healthy Eating: Enjoy nutritious meals prepared with love, showcasing the power of clean eating for long-term health.
- Unlock the Power of Food & Wellness: Participate in a workshop led by Marcia Davidson, a Nutrition & Gut Health Coach, exploring clean eating principles and the therapeutic benefits of essential oils.
- Emotional Wellness: Explore techniques for emotional healing, self-expression and resilience-building with Kerri Speyers, an Emotional Intelligence & Life Empowerment Coach.
- Supportive Community: Connect with like-minded individuals, forge new friendships and experience a sense of belonging.
PAST OVERNIGHT RETREATS - Gallery
Step into the serene and uplifting world of Kerri Speyers’ overnight health and wellness retreats, where women have been nurtured, inspired, and empowered since 2019. Each retreat is uniquely designed, blending luxurious accommodation in semi-rural tranquility with transformative self-care and personal development activities. Guests are treated to expert-led workshops, divine healthy cuisine, and Kerri’s focused wisdom on numerous essential personal growth topics. With many attendees returning year after year, these retreats offer a sanctuary for enlightenment, clarity and the tools to embrace your future with confidence. Explore the gallery below to witness the joy, connection and transformation these retreats bring to those who attend.
PAST DAY EVENTS - Gallery
Discover the power of Kerri Speyers’ transformative one-day events, where women come together to experience personal growth, self-care, and deep connection. With scores of events held regularly for the past five years, Kerri has the experience and insight to ensure each event is uniquely crafted, bringing in expert-led sessions as well as Kerri’s own insightful skill and guidance to support your journey. Attendees are nourished with healthy, delicious food and coached in the tools and clarity they need to move forward with confidence. Explore the gallery to see just a tiny sample of how these empowering days have sparked change, fostered growth and inspired women to live with purpose and clarity.
