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Retreats and Events

 Setting Healthy Boundaries Workshop

 Online Webinar

Setting Healthy Boundaries Workshops

Springfield, Ipswich and online

Create Healthy Relationships!!!

Feel respected and appreciated

Learning to set Healthy Boundaries

Because setting Healthy Boundaries preserves relationships!!!

  • Learn what a boundary looks like
  • How to set a healthy boundary
  • How to maintain a healthy boundary
  • What to do if your boundaries are crossed
  • Learning the effective “traffic light system” of boundary setting

Setting Boundaries is not about telling other people what to do.

 

It’s about letting others know what you will or will not tolerate.

 

Your Facilitator:

Kerri Speyers is a Life Empowerment Coach and owner of Life Choices Coaching.  Specialising in helping women gain the clarity, confidence and courage to live their best life, her passion is seeing women become the truly capable, independent superwomen that they are – one that will leave a legacy of empowerment to all women!

Don’t miss this opportunity to nourish yourself and flourish!

Beyond the Plate Day Retreat: Feeding Your Mind, Body & Soul

Unwind, Reconnect & Thrive at Our Day Retreat in charming Marburg!

Join us for a transformative journey focused on nourishing your mind, body and soul. The day retreat offers a unique blend of activities designed to cultivate mental clarity, physical vitality and emotional wellbeing.

What awaits you:

  • Move Your Body gentle yoga suitable for anyone
  • Mindfulness & Meditation: Learn and practice simple techniques to reduce stress, enhance focus and achieve inner peace.
  • Delicious & Healthy Eating: Enjoy nutritious meals prepared with love, showcasing the power of clean eating for long-term health.
  • Unlock the Power of Food & Wellness: Participate in a workshop led by Marcia Davidson, a Nutrition & Gut Health Coach, exploring clean eating principles and the therapeutic benefits of essential oils.
  • Emotional Wellness: Explore techniques for emotional healing, self-expression and resilience-building with Kerri Speyers, an Emotional Intelligence & Life Empowerment Coach.
  • Supportive Community: Connect with like-minded individuals, forge new friendships and experience a sense of belonging.

This retreat is perfect for you if:

  • You’re craving a break from the daily grind and a chance to spend some much-needed “YOU” time.
  • You’re seeking a holistic and natural approach to wellness.
  • You want to learn practical tools for stress reduction and self-care.
  • You’re interested in healthy eating and living a low-tox lifestyle.
  • You’re looking for inspiration and a supportive community.

The day retreat includes:

  • Gentle yoga – move your body
  • Meditation and breathwork activities
  • Nutritious morning tea infused with doTERRA essential oils
  • Nourishing meals featuring a healthy home-cooked lunch demonstration with Sandi Clarke
  • Workshop by Marcia on essential oils and clean eating
  • Workshop by Kerri on emotional well-being
  • Time for relaxation and connection

Spaces are limited, so book your spot now!

Give yourself some self-love and be conscious of what you’re feeding yourself in all aspects of your life.

When: Saturday 31st August 9:30am to 4:30pm
Where: The Green Shed at Marburg (west of Brisbane)

Early Bird Discount applies until July 7th. Bring a friend discount available!

This event is being facilitated by to major foodies Marcia Davidson and Sandi Clarke. If you are looking for excellent, nourishing food this is the event for you as you will get to learn how to cook amazingly healthy meals. Recipes, demonstration and education on nutritious healthy food included.

Your Facilitators:

Kerri Speyers is a Life Empowerment Coach of Life Choices Coaching.  Specialising in helping women gain the clarity, confidence and courage to live their best life, her passion is seeing women become the truly capable, independent superwomen that they are – one that will leave a legacy of empowerment to all women!

Marcia Davidson is a Nutrition & Gut Health Coach of Kickstart Your Wellness and doTERRA Essential Oils Educator. Passionate about food and all things gut health, Marcia is on a mission to show busy individuals how to easily weave a low-tox lifestyle seamlessly into their hectic lives. Her unique approach involves harnessing the power of nutrition, healthy habits and aromatherapy for self-healing.

Rosie Schultz Rosie recently completed her yoga teacher training in Ubud, Bali, after years of practice. Yoga transforms perspective, aids recovery and providing mental and physical healing. Her practice emphasises the connection of body and soul, with each stretch fostering personal growth. Her classes feature gentle vinyasa flows, allowing participants to transition from mind to body through conscious breath and fluid movement.

Sandi Clarke is a Mother, Grandmother, Wife, Interior Design business owner and unapologetic passionate foodie whose love language is feeding people as she believes that nourishing the body of friends, family and those choosing to attend our retreats, truly feeds and nourishes the soul…..

Don’t miss this opportunity to nourish yourself and flourish!

 2 Night Retreat in  Pullenvale – details to come

Emotional Support with Oils Online Webinar

Emotional Support with Oils Online Webinar

Wednesday 7th August at 7pm

Come join Kerri Speyers Membership free for a webinar by Marcia Davidson Nutrition and Gut Health Coach of Kickstart Your Wellness on the benefits of incorporating essential oils into your life to improve your emotional health

Learn about the benefits of essential oils as they can:-

  • Stress Relief
  • Mood Boost
  • Support Physical Health
  • Pain Relief
  • Immune Boost
  • Promote Better Sleep
  • Relaxation
  • Safe and Natural
  • Non-Toxic
  • Versatile

Experience the natural benefits of essential oils today!

Join the Emotional Support with Oils FREE Webinar on Wednesday 7th August at 7pm

Beyond the Plate Day Retreat: Feeding Your Mind, Body & Soul

Unwind, Reconnect & Thrive at Our Day Retreat in charming Marburg!

Join us for a transformative journey focused on nourishing your mind, body and soul. The day retreat offers a unique blend of activities designed to cultivate mental clarity, physical vitality and emotional wellbeing.

What awaits you:

  • Move Your Body gentle yoga suitable for anyone
  • Mindfulness & Meditation: Learn and practice simple techniques to reduce stress, enhance focus and achieve inner peace.
  • Delicious & Healthy Eating: Enjoy nutritious meals prepared with love, showcasing the power of clean eating for long-term health.
  • Unlock the Power of Food & Wellness: Participate in a workshop led by Marcia Davidson, a Nutrition & Gut Health Coach, exploring clean eating principles and the therapeutic benefits of essential oils.
  • Emotional Wellness: Explore techniques for emotional healing, self-expression and resilience-building with Kerri Speyers, an Emotional Intelligence & Life Empowerment Coach.
  • Supportive Community: Connect with like-minded individuals, forge new friendships and experience a sense of belonging.

This retreat is perfect for you if:

  • You’re craving a break from the daily grind and a chance to spend some much-needed “YOU” time.
  • You’re seeking a holistic and natural approach to wellness.
  • You want to learn practical tools for stress reduction and self-care.
  • You’re interested in healthy eating and living a low-tox lifestyle.
  • You’re looking for inspiration and a supportive community.

The day retreat includes:

  • Gentle yoga – move your body
  • Meditation and breathwork activities
  • Nutritious morning tea infused with doTERRA essential oils
  • Nourishing meals featuring a healthy home-cooked lunch demonstration with Sandi Clarke
  • Workshop by Marcia on essential oils and clean eating
  • Workshop by Kerri on emotional well-being
  • Time for relaxation and connection

Spaces are limited, so book your spot now!

Give yourself some self-love and be conscious of what you’re feeding yourself in all aspects of your life.

When: Saturday 31st August 9:30am to 4:30pm
Where: The Green Shed at Marburg (west of Brisbane)

Early Bird Discount applies until July 7th. Bring a friend discount available!

This event is being facilitated by to major foodies Marcia Davidson and Sandi Clarke. If you are looking for excellent, nourishing food this is the event for you as you will get to learn how to cook amazingly healthy meals. Recipes, demonstration and education on nutritious healthy food included.

Your Facilitators:

Kerri Speyers is a Life Empowerment Coach of Life Choices Coaching.  Specialising in helping women gain the clarity, confidence and courage to live their best life, her passion is seeing women become the truly capable, independent superwomen that they are – one that will leave a legacy of empowerment to all women!

Marcia Davidson is a Nutrition & Gut Health Coach of Kickstart Your Wellness and doTERRA Essential Oils Educator. Passionate about food and all things gut health, Marcia is on a mission to show busy individuals how to easily weave a low-tox lifestyle seamlessly into their hectic lives. Her unique approach involves harnessing the power of nutrition, healthy habits and aromatherapy for self-healing.

Rosie Schultz Rosie recently completed her yoga teacher training in Ubud, Bali, after years of practice. Yoga transforms perspective, aids recovery and providing mental and physical healing. Her practice emphasises the connection of body and soul, with each stretch fostering personal growth. Her classes feature gentle vinyasa flows, allowing participants to transition from mind to body through conscious breath and fluid movement.

Sandi Clarke is a Mother, Grandmother, Wife, Interior Design business owner and unapologetic passionate foodie whose love language is feeding people as she believes that nourishing the body of friends, family and those choosing to attend our retreats, truly feeds and nourishes the soul…..

Don’t miss this opportunity to nourish yourself and flourish!

 2 Night Retreat in  Pullenvale – details to come

Previous Retreat Information – new retreat details to come

Re-energise mind, body and soul with 2 Night Retreat  in the beautiful, tranquil countryside of Pullenvale at the luxurious Temple Retreat set on 10 acres overlooking mountains of natural bushland to soothe the soul.

Take the time out to reignite your passionenergy and purpose with quality time with like minded ladies in the beautifully appointed space in tranquil  Grandview Retreat Pullenvale where we will gently nourish the body and soul with massage, yoga and fun and deep connection.

  1. Reinvigorateand recentre your body with a 30 minute therapeutic massage with the amazingly intuitive Italian Giulia di Vora.
  2. Invigorateyour body with guided yoga in the beautiful Seed Yoga studio with Tanya
  3. Sleep in the tranquil countrysidein twin share rooms (single room option available) all with beautiful views to the mountains.
  4. All sumptuous nutritious meals are provided by Sandi Clarke our resident foodie
  5. Guided meditationby Kerri Speyers, Life Choices Coaching under the 100 year old fig tree
  6. Workshop on gut and nutrition including the use of essential oils by Marcia Davidson, Gut Nutrition Coach
  7. Cooking demonstration of nutritious essential oil infused lunch by Sandi Clarke
  8. Get your creative rocks on with Erena Hodgson an Holistic Creative Integrated Arts Therapist Facilitatorwhere we will create a beautiful artwork that plays with colour. Using design art to bring out our creativity and heal the mind
  9. A meditative sound gong ceremony that will set you up for a higher vibration with Erena Hodgson
  10. Saviourthe beautiful Pullenvale backdrop onto mountain bushland whilst enjoying a meal, champagne, a pit fire and good company.
  11. Explore the many facets of colour and its effect on our emotions with a coaching workshop byKerri Speyers from Life Choices Coaching in which we will look at ways to tweak our lives to go from an average life to an amazing life!!!!

As a past attendee to my retreat said “The Overnight Retreat was a beautiful experience & I couldn’t recommend it highly enough! It gave me the opportunity to connect with like-minded people, learn to be more present & connect with myself on a deeper level. Kerri was a fantastic host & is a truly wonderful person. Thank You

By Janay Loureiro

DAY ONLY OPTION Saturday 

Includes:-

– Meditation

-Workshop on nutrition and gut health with Marcia Davidson from Kickstart Your Wellness including essential oils

– Cooking demonstration by Sandi Clarke with sumptuous meal afterwards

– Creative Art Workshop around colour (no experience needed) by Erena Hodgson Holistic Creative Integrated Arts Therapist Facilitator

– Healing Sound Gong experience with Erena Hodgson

Early Bird Option – although SPOTS are limited!!!!!

Options to pay in instalments

For Bookings & More Information

Testimonials

The Creative Retreat has provided a much needed chance to step off the road of life and enjoy some “me” time. The other participants were so gracious, caring and involved. Total strangers became close over just 1 day!

– Narelle Rhodes

Creative Retreat gave me a great opportunity to stop and centre and fill my own self-care cup and do something for myself. Beautiful location, fantastic facilitators and calming activities to really help me switch off.

– Korryn Haines

Kerri’s Renew retreat has reinvigorated my zest for life, allowed time for reflection and introspection and was a safe, fun-filled space to engage with others.

– Robyn Semple

Renew Retreat has given me the breathing space I needed to clear my mind from all the negatively that occurs day to day and see the bigger picture more clearly. lots of little “ah ha” moments during our time that have given me new perspective and direction towards a brighter more authentic future. Thank ya Kerri.

– Tamara Weibel

Renew Retreat was not only a beautiful setting and place to stay, it was an opportunity to connect with some beautiful people. With Kerri’s gently direction we are able to strive to our fuller potential and find our own happiness.

– Leigh Gouldstone

Renew Retreat was a great way to connect with like minded and encouraging women. Such a wonderful experience to fill your own cup, so you can then give to others from a place of loving kindness.

– Kristie Gouldstone

For the mums who never take time out to rejuvenate and reflect, the Renew Retreats are perfect to rest, learn and refocus.

– Tracy Warren

Reinvigorate Overnight Retreat was a beautiful experience & I couldn’t recommend it highly enough! It gave me the opportunity to connect with like-minded people, learn to be more present & connect with myself on a deeper level. Kerri was a fantastic host & is a truly wonderful person. Thank You

– Janay Loureiro

The retreat is so valuable to me. Life gets busy, other things get in the way of honouring who you are as a person. This reminds me that I am worth it.

– Moira MacLeod

The Reinvigorate retreat has been energizing & uplifting. It has opened up my mind for the importance of looking after myself, because if I don’t’ look after myself – I can’t look after others.

– Camilla Thompson

Reinvigorate Overnight Retreat April 2022

As a mum of 2 grown children, I know what it feels like to be giving and giving and never taking time for myself, always putting everyone else’s needs above my own and not feeling important or appreciated.

Feeling depleted and having to give from an empty cup just became the norm.

Now I know better. I know that you need to fill your cup to overflowing in order to give from my overflow, rather than from exhaustion.

TO be able to do that we need to take time for ourselves. We need to give ourselves the permission to take time out of our own environment and have the breathing space to clear ours mind, reconnect with ourselves and remember what is important.

It’s time to rest, recharge and reconnect.

During the Creativity Overnight Retreat, we will come together at the luxurious Grandview retreat, overlooking the mountains of natural bushland to soothe the soul in the beautiful countryside of Pullenvale.

We’ll take time to gently move our bodies and reconnect with ourselves through creativity and peace and quiet. We will nourish our souls with beautiful food and enlightening conversation, and we’ll take time to reflect on what’s important, what’s serving us and what we need to do to feel grounded and balanced again.

This retreat is about more than just taking time out, it’s about you saying yes to yourself again. It’s about choosing YOU and putting yourself first, it’s about connecting with who you are as a person and reminding yourself that you deserve to take care of yourself.

We need to give from a place of overflow and not deletion.

It’s time to invest in yourself because this is the best investment you will ever make.

About the Facilitors

 

Kerri Speyers is an Emotional Intelligence & Life Empowerment Coach and owner of Life Choices Coaching.  Specialising in helping women gain the clarity, confidence and courage to live their best life. With a passion to see women become the truly capable, independent superwomen that they are – one that will leave a legacy of empowerment to all women!

Marcia Davidson is a Nutrition & Gut Health Coach. Passionate about all things gut health, Marcia is on a mission to show busy individuals how to weave a low-tox lifestyle seamlessly into their hectic lives. Her unique approach involves harnessing the power of natural solutions like food and aromatherapy for self-healing.

Sandi Clarke is a Mother, Grandmother, Wife, business owner of Inspired Interior Solutions as an Interior Design and Colour Consultant and unapologetic passionate foodie whose love language is feeding people as she believes that nourishing the body of friends, family and those choosing to attend our retreats, truly feeds and nourishes the soul.

Giulia Di Vora is a passionate, intuitive masseuse who has been involved in massage since she was a little girl growing up in Italy. Upon her return to Australia from Italy she has been working an upmarket spa in James Street, Brisbane

Tanya Cameron is the founder of Seed Yoga is a yoga and embodiment teacher.  Tanya is passionate about teaching girls and women the art of self-care and self-awareness through yoga.   Seed Yoga is a space where movement and stillness are woven together to encourage self-awareness, healing and mindfulness.

Erena Hodgson is a Trauma-informed Wellbeing Coach, Creative Therapist, and Sound Healer supporting women to recover their leadership power after experiencing trauma, heighten their intuitive perception, reduce stress and self-heal.

https://quambyestate.com.au/

Expressions of Interest in Tasmania 2 Night Retreat at Quamby Estate, near Launceston, Tasmania 

Quamby Estate is a 150 acre Estate offering a 10 bedroom Homestead, Golf Course and Event Pavilion situated in Tasmania’s stunning Meander Valley, just 20 minutes from Launceston in Hayley, Tasmania.

Quamby Homestead was the ancestral home of the first Tasmanian-born Premier, Sir Richard Dry, and has been lovingly restored offering extensive entertaining areas, a dining room, lounge rooms, a library and a dinner menu showcasing Tasmania’s gourmet local produce. Its charming Anglo-Indian designed architecture, period antiques and fireplaces, combine with modern luxuries to offer a cosy and quiet country getaway. A gorgeous wedding venue space that has accommodated weddings like Kate Richie.

Details to come

Retreat will include 2 night accommodation along with wine tasting at Josef Chromy Winery, yoga, massage and coaching workshops that contribute to your professional development for your business/career (tax deductable – please see your Accountant for clarification). As this retreat is in the process of being organised I will be taking expressions of interest with the understanding that the retreat will process if we have sufficient numbers.

For Bookings & More Information

Creative Overnight Retreat 2021

Gratitude Overnight Retreat 2020

Renew Overnight Retreat 2019

What’s included

 Overnight Retreat full experience with optional DAY ONLY retreat

 

  • WHAT IS INCLUDED?
    1. 30 minutetherapeutic massage with the amazingly intuitive Italian Giulia di Vora.
    2. Gentle guided yoga in the beautiful Seed Yoga studio with Tanya
    3. Sleep in the tranquil countryside in twin share rooms all with beautiful views to the mountains.
    4. All sumptuous nutritious meals are provided by Sandi Clarke our resident foodie
    5. Guided meditation by Kerri Speyers, Life Choices Coaching under the 100 year old fig tree
    6. Workshop on gut and nutrition including the use of essential oils by Marcia Davidson, Nutrition & Gut Coach
    7. Cooking demonstration of nutritious essential oil-infused lunch by Sandi Clarke
    8. Art Workshop on colour with Erena Hodgson a Holistic Creative Integrated Arts Therapist Facilitator
    9. Meditative sound gong ceremony with Erena Hodgson
    10. Pit fire along champagne and nibbles
    11. Colour coaching workshop byKerri Speyers from Life Choices Coaching

Retreat starts at 12pm Friday 24th May  and finishes 12:00pm Sunday 26th May 2024

DAY ONLY OPTION – NOW AVAILABLE – includes

– Meditation

-Workshop on nutrition and gut health with Marcia Davidson from Kickstart Your Wellness including essential oils

– Cooking demonstration by Sandi Clarke with a sumptuous meal afterwards

– Creative Art Workshop around colour (no experience needed) by Erena Hodgson Holistic Creative Integrated Arts Therapist Facilitator

– Healing Sound Gong experience with Erena Hodgson

Day Retreat starts at Saturday 25th May 9:30am to 4:30pm Saturday

About the Facilitors

 

Kerri Speyers is an Emotional Intelligence & Life Empowerment Coach and owner of Life Choices Coaching.  Specialising in helping women gain the clarity, confidence and courage to live their best life. With a passion to see women become the truly capable, independent superwomen that they are – one that will leave a legacy of empowerment to all women!

Marcia Davidson is a Nutrition & Gut Health Coach. Passionate about all things gut health, Marcia is on a mission to show busy individuals how to weave a low-tox lifestyle seamlessly into their hectic lives. Her unique approach involves harnessing the power of natural solutions like food and aromatherapy for self-healing.

Sandi Clarke is a Mother, Grandmother, Wife, business owner of Inspired Interior Solutions as an Interior Design and Colour Consultant and unapologetic passionate foodie whose love language is feeding people as she believes that nourishing the body of friends, family and those choosing to attend our retreats, truly feeds and nourishes the soul.

Giulia Di Vora is a passionate, intuitive masseuse who has been involved in massage since she was a little girl growing up in Italy. Upon her return to Australia from Italy she has been working an upmarket spa in James Street, Brisbane

Tanya Cameron is the founder of Seed Yoga is a yoga and embodiment teacher.  Tanya is passionate about teaching girls and women the art of self-care and self-awareness through yoga.   Seed Yoga is a space where movement and stillness are woven together to encourage self-awareness, healing and mindfulness.

 

Erena Hodgson is a Trauma-informed Wellbeing Coach, Creative Therapist, and Sound Healer supporting women to recover their leadership power after experiencing trauma, heighten their intuitive perception, reduce stress and self-heal.

The Location

For Bookings & More Information

Your Host

Kerri Speyers, is a Life Empowerment Coach that specialise in helping mid-life women gain the clarity, confidence and courage to live their best life.

Through gaining a deeper understanding of themselves with the most valuable skill set of emotional intelligence, Kerri guides women to break free of the anxiety, depression and limiting beliefs that are no longer serving them.

Her passion is to see women become the truly capable, independent superwomen that they are – one that will leave a legacy of empowerment to all women!

As a Certified Practitioner in Time Line Therapy, Matrix Therapy, Neuro-Linguistic Programming, Hypnosis, Mbit Coach and Emotional Intelligent Teams Program, she has extensive experience in re-programming behavioural patterns that has us run on auto-pilot and stops us from achieving our fullest potential.

Through her 1 on 1 coaching, workshops and retreats, her clients gain the confidence and motivation to move forward and create a fulfilling and purposeful life that they are excited about.

Testimonials

Creative Retreat is an opportunity to relax, connect and explore creativity in a variety of ways.

– Rachael Wilcox

The retreat may have opened another possibility for more creativity through writing and given me the confidence to allow me to do so.

– Moira MacLeod

For the mums who never take time out to rejuvenate and reflect, the Renew retreats are perfect to rest, learn and refocus.

– Tracy Warren

Replenish Retreat allowed me the time to reflect on what is serving me currently and how I can improve the balance in my life. The yoga, life coaching, meditation and bead workshop were a beautiful way to escape and learn.

– Molly

You have to do Replenish Retreat to reinvigorate your mind, body and soul.

– Dayna

Replenish Retreat was a lovely relaxing time, balanced between physical, creative and self examination activities with a gorgeous setting.

– Kylie

I found Kerri’s Reinvigorate Overnight Retreat to be a great re-set after a challenging start to the year. A reminder to prioritise myself, move more, communicate on a deeper level & allow vulnerability.

– Kathy Rees

Reinvigorate Retreat has given me back faith in just being my authentic self & loving who I am.

– Sandra Clarke

We rarely take time out for ourselves. Life can be so busy. This retreat gives you some time & some tools to really recharge & reset. Highly recommend. Kerri has a beautiful presence & is lovely to be around.

– Aimee Te Awa-Hunt

Reinvigorate Overnight Retreat has truly brough back my spark! Thank you Kerri, I can’t wait for the next one.

– Simona McIlroy

The Back to Basics Day Retreat was an invaluable self-care ‘reset’ for this busy woman. I am so very glad I decided to come along. Warm, caring, insightful, practical, fun… and delicious! And excellent value for the investment. Highly recommended.

Sonya M

This is my second retreat…

I found it very enlightening, once again, to share the time with a wonderful group of inspiring women who I have never met before…’

The fact that I, on both occasions, shared a room with a perfect stranger definitely pushed me out of my comfort zone..

But the shared experiences, conversations all demonstrated the deep sense of connection and commonality between us all..

It’s something we need and crave.

That overwhelming feeling of authenticity and getting back to being real makes it time to re-charge, heal and give back to ourselves.

I would highly recommend this retreat to anyone…

Give to yourself, you deserve it!!

Sandi Clarke

The Retreat helped me reset and ground myself in a safe and fun environment. I look forward to the next one.

Michelle Taylor-Holmes

Great day with fantastic presenters, informative, food was fantastic, sharing experiences, thoughts, and recipes.

Loretta Murray

Today has been wonderful, learned new things, expanded my mind, always happy to learn.

Moira MacLeod

For Bookings & More Information

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