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Examine Significant Other
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Let’s examine each different area of our life taking into consideration all the different aspects of each area.
Now rank the section on a scale of 1 to 10.
Ten being amazing and couldn’t get any better and one being poor and major need for improvement.
Don’t worry if the score is not a high as you would like. This course is designed to support you to make improvements to increase your score and quality of life.
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In the area of Significant Other this includes your intimate relationship (partner).
Consider the following when ranking this section:-
- quality time
- quality conversations
- getting the emotional and physical connection
- getting your needs met
- discussing future relationship and life goals together
- having your love language met
If you are single you can still do this section as you can look at your self-love.
Consider the following when ranking this section:-
- moments of indulgence. For example taking long baths or having massages
- treating yourself with love
- purchasing something that you love and that gives you pleasure – treat yourself
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