Emotional & Spiritual Nourishment Copy

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We are not just a body.

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We are spiritual beings having a human experience.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.7″ custom_padding=”33px||10px|||”][et_pb_row _builder_version=”4.4.3″ custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://lifechoicescoaching.com.au/wp-content/uploads/2020/04/yoga-pose.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.3″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.3″ custom_padding=”0px||3px|||”][et_pb_row _builder_version=”4.4.3″ custom_padding=”||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.3″][et_pb_text _builder_version=”4.4.3″ text_font_size=”16px” text_line_height=”1.9em” ul_text_align=”left” ul_font_size=”16px” custom_padding=”||0px|||”]Our body is the vessel we use. We are spiritual beings inside a body. There are many different ways individuals can define spirituality.  We are more than just a body and a brain. We are capable of cognitive functioning, using mental processes of perception, memory, judgment, and reasoning as well as our emotional processes.  Reflecting on the Self-Care list previously mentioned:

 

  • What things are you currently doing in the area of Self-Care that are emotionally and spiritually nourishing you? Eg. “dealing with your stuff/shit” or personal growth and development.
  • Take a moment to look at the things that you could possibly be doing to emotionally and spiritually nourish yourself that you are currently not doing? Write down anything that comes to mind? Eg: yoga practice, meditation or prayer.
  • Now write down at least 3 new practices you are going to incorporate into your life to emotionally and spiritually nourish yourself.

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