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Let’s create a self-care plan
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Let’s create a plan for your self-care.
Including non-negotiable and preferred self-care strategies.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.7″ custom_padding=”17px||10px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.4.3″ custom_padding=”0px||14px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://lifechoicescoaching.com.au/wp-content/uploads/2019/04/rocks_optimised.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.3″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.3″ custom_padding=”0px||2px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.4.3″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.3″ global_colors_info=”{}”][et_pb_text _builder_version=”4.4.3″ text_font_size=”16px” text_line_height=”1.9em” ul_font=”||||||||” ul_font_size=”16px” global_colors_info=”{}”]Now to create a self-care plan that is sustainable, fulfilling and meets all the facets of your needs, physically, mentally, emotionally and spiritually. It’s all about balance!!
- What are some non-negotiable things that you will not go without in your life from now on?
- Write down the self-care items you will continue to include in your life.
- What are some additional items that you would like to incorporate into your self-care plan that are relatively easy to add to your daily life?
- Now consider any other behaviours that you have always considered outside of your normal life that you would really love to work up to incorporate into your self-care plan. This might be things you admire others doing in their life but have always seemed a bit out of your reach. Whilst they might not be a part of your current life they are something to aspire to. Claim them as your future goals.
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Kerri Speyers Life Choices Coaching
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Self-Care – because you are worth it!!
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