Nourish & Play: The Grown-Up Playdate You Didn’t Know You Needed
Nourish & Play: The Grown-Up Playdate You Didn’t Know You Needed
Nourish & Play is a women’s weekend retreat designed to help you refill your cup through creativity, movement, and meaningful connection. Think gentle restorative yoga and tai chi under gentle sunlight, laughter around a pit fire, hands deep in clay, immersing yourself in a cooking class, and stillness beneath a century-old fig tree.
This retreat isn’t about perfection — it’s about presence. You’ll be guided by a team of compassionate facilitators through mindful movement, art therapy, meditation, and culinary play. Between sessions, you’ll have space to rest, chat, and simply be.
As the weekend unfolds, you’ll rediscover what it feels like to move with ease, to create without judgment, and to connect from the heart. You’ll leave not only refreshed, but re-energised — with a lighter body, a fuller heart, and a reminder that joy is deeply nourishing.
This retreat is for you if you’re ready to...
- Reconnect with your playful, creative self
- Nurture your body through gentle yoga, tai chi - mindful movement
- Explore your emotions and self-expression through clay and art
- Enjoy nourishing food and learn new ways to cook with joy
- Share laughter, warmth, and authentic connection with like-minded women
Join us for a weekend that feels like a breath of fresh air — a grown-up playdate where you’ll be reminded that the most beautiful parts of you come alive when you stop rushing and start creating.
Leave the to-do list at home.
Bring your curiosity, your softness, and your sense of wonder.
We’ll take care of the rest.
- 30-Minute Therapeutic Massage (Full Retreat Guests)
Unwind with a professional massage to release tension and restore balance.
- Play with clay in a hands-on art therapy workshop
Have fun playing with clay art therapy with Kerri (no experience required) to tap into your inner child and delve deeper into what is held deep within your soul.
- Get hands-on with an interactive cooking class with Marcia.
Create Colourful, flavour-packed dishes (no experience required) using real ingredients and a dash of essential oils – and discover how fun, nourishing and simple healthy cooking can be.
- Learn a gentle and life-long skill set of tai chi.
With gentle guidance (no prior experience required) learn the ancient art of tai chi, a practice that you can do for the rest of your life, regardless of age, gently lubricating each and every joint in your body with gentle movement for healthy longevity.
- Open your heart with a grounding cacao ceremony, then be guided through a gentle meditation designed to reconnect you with lightness, laughter, and self-expression with Sandy
- Firepit Connection & Reflection.
Gather under the stars for a night of meaningful conversation and personal reflection with like-minded women.
All-Inclusive, Nourishing Meals, accommodation and workshops
Enjoy delicious, nutrient-dense meals designed to support your mind, body, and gut health.
Meet Your Hosts & Experts
A facilitator with a passion for promoting physical and mental well-being
Retreat Options & Pricing
Pullenvale Overnight Retreat 2025
The Personality Code: Your Key to Health & Wellbeing
Know Thyself | A Transformational Weekend Retreat
Our event bookings are expertly and humanely handled by Humanitix 
When you click to register you will be taken to their website.
Why Join This Retreat?
- Gain Clarity & Self-Understanding – Discover your personality type and how it influences your health, relationships, and stress management.
- Personalised Wellbeing Tools – Learn nutrition, movement, and self-care practices that align with your personality type.
- Deep Relaxation & Renewal – Enjoy massage, yoga, and mindfulness practices that restore balance to your body and mind.
- Fun, Connection & Growth – Experience interactive workshops, movement/dance, and shared meals in a supportive, uplifting environment.
What Awaits You
- What’s your Personality type? In this interactive session with Kerri Speyers, uncover your personality blueprint and learn how it impacts your stress triggers, decision-making, and self-care habits.
- Led by Alexa Fox, this free-movement session helps you connect with your personality through music and movement – whether you thrive on structure, flow, or spontaneity.
- Join Marcia Davidson in this interactive session exploring how personality influences nutrition habits. Are you a structured meal planner, an intuitive eater, or a social grazer? Discover a way of eating that works for YOU.
- Learn how to use therapeutic-grade essential oils to support your specific personality type’s emotional and physical wellbeing. Create a personalised oil blend to take home.
- Guided by Tanya Cameron of Seed Yoga, these restorative sessions help you tap into your body’s natural rhythm, reduce stress, and cultivate inner peace.
- Unwind with a professional massage to release tension and restore balance.
- Gather under the stars for a night of meaningful conversation and personal reflection with like-minded women.
- Enjoy delicious, nutrient-dense meals designed to support your mind, body, and gut health.
Our event bookings are expertly and humanely handled by Humanitix When you click to register you will be taken to their website.
Who Is This Retreat For?
- Women seeking deeper self-awareness & personal growth
- Those wanting to optimise health & wellbeing through self-understanding
- Anyone feeling burnt out, stuck, or disconnected from their purpose
- Those wanting a reset with movement, mindfulness, and nourishment
Meet Your Hosts & Experts
- Founder of Life Choices Coaching and TEDx speaker, Kerri empowers women to understand their emotions, navigate challenges, and step into their best selves.
- Founder of Kickstart Your Wellness, Marcia helps women balance hormones, manage metabolism, and create a sustainable approach to health.
- Founder of Seed Yoga, Tanya blends movement and stillness to cultivate self-awareness, healing, and mindfulness.
- Founder of Women in the Rhythm, Alexa helps women embrace movement as a form of self-expression, confidence, and joy.
Ready to Unlock Your Personality Code?
Our event bookings are expertly and humanely handled by Humanitix When you click to register you will be taken to their website.
The Overnight Retreat was a beautiful experience & I couldn’t recommend it highly enough! It gave me the opportunity to connect with like-minded people, learn to be more present & connect with myself on a deeper level. Kerri was a fantastic host & is a truly wonderful person. Thank You
Fortnightly Online Webinar Workshop for education & upskilling
Access to Private Facebook Group for 24/7 Community
Unlimited Access to All Online Courses and Webinar Workshops
Private Message Access to Your Coach via Text and/or Email
What have you dreamed you could do?
Write a book? Move into a dream job or a new career? Run a marathon?
Does that dream seem too big? Too hard? Or so far out of your comfort zone that you are stuck?
Are you procrastinating on your dream? Or, don’t feel you have enough time…
Do you doubt yourself to the point of either not following your dreams, or downsizing those dreams?
Well, you are not alone!
The hardest part of achieving a goal is having the confidence,
resources, courage and support to continue with this dream.
That’s why I created my Life Choices Membership Coaching Program.
- A proven framework to set meaningful and achievable goals.
- Tools to overcome common obstacles that derail progress.
- Strategies to maintain motivation and momentum throughout the year.
Marburg Day Event 2025
Unwind, Reconnect & Thrive at Our Day Event in charming Marburg!
This is what was included in our Day Event in August 2024:
What awaits you:
- Move Your Body gentle yoga suitable for anyone
- Mindfulness & Meditation: Learn and practice simple techniques to reduce stress, enhance focus and achieve inner peace.
- Delicious & Healthy Eating: Enjoy nutritious meals prepared with love, showcasing the power of clean eating for long-term health.
- Unlock the Power of Food & Wellness: Participate in a workshop led by Marcia Davidson, a Nutrition & Gut Health Coach, exploring clean eating principles and the therapeutic benefits of essential oils.
- Emotional Wellness: Explore techniques for emotional healing, self-expression and resilience-building with Kerri Speyers, an Emotional Intelligence & Life Empowerment Coach.
- Supportive Community: Connect with like-minded individuals, forge new friendships and experience a sense of belonging.
WELCOME
Step into a world dedicated to your well-being with Life Choices Coaching’s exclusive health and wellness retreats. From one-day, hands-on workshops to luxurious overnight escapes, our events are designed to nurture your physical, mental, and emotional health. Our offerings include live, in-person experiences that inspire deep personal growth and renewal, as well as online webinars that focus on essential life skills, emotional intelligence, self-care, and personal development—all available year-round to suit your wellness journey.
In addition to our retreats and webinars, we also deliver tailored workshops and presentations for Workplace Wellness, helping teams boost morale, reduce stress, and thrive at work. You can read more about the relevance of this in our Wellbeing in the Workplace article.
TAKING EXPRESSIONS OF INTEREST - Tasmania 2025
Expressions of Interest - 2 Night Retreat at Quamby Estate, near Launceston, Tasmania
Quamby Estate is a 150 acre Estate offering a 10 bedroom Homestead, Golf Course and Event Pavilion situated in Tasmania’s stunning Meander Valley, just 20 minutes from Launceston in Hayley, Tasmania.
Quamby Homestead was the ancestral home of the first Tasmanian-born Premier, Sir Richard Dry, and has been lovingly restored offering extensive entertaining areas, a dining room, lounge rooms, a library and a dinner menu showcasing Tasmania’s gourmet local produce. Its charming Anglo-Indian designed architecture, period antiques and fireplaces, combine with modern luxuries to offer a cosy and quiet country getaway. A gorgeous wedding venue space that has accommodated weddings like Kate Richie.
Details to come:
Retreat will include 2 night accommodation along with wine tasting at Josef Chromy Winery, yoga, massage and coaching workshops that contribute to your professional development for your business/career (tax deductable – please see your Accountant for clarification). As this retreat is in the process of being organised I will be taking expressions of interest with the understanding that the retreat will process if we have sufficient numbers.
PAST OVERNIGHT RETREATS - Gallery
Step into the serene and uplifting world of Kerri Speyers’ overnight health and wellness retreats, where women have been nurtured, inspired, and empowered since 2019. Each retreat is uniquely designed, blending luxurious accommodation in semi-rural tranquility with transformative self-care and personal development activities. Guests are treated to expert-led workshops, divine healthy cuisine, and Kerri’s focused wisdom on numerous essential personal growth topics. With many attendees returning year after year, these retreats offer a sanctuary for enlightenment, clarity and the tools to embrace your future with confidence. Explore the gallery below to witness the joy, connection and transformation these retreats bring to those who attend.
PAST DAY EVENTS - Gallery
Discover the power of Kerri Speyers’ transformative one-day events, where women come together to experience personal growth, self-care, and deep connection. With scores of events held regularly for the past five years, Kerri has the experience and insight to ensure each event is uniquely crafted, bringing in expert-led sessions as well as Kerri’s own insightful skill and guidance to support your journey. Attendees are nourished with healthy, delicious food and coached in the tools and clarity they need to move forward with confidence. Explore the gallery to see just a tiny sample of how these empowering days have sparked change, fostered growth and inspired women to live with purpose and clarity.
