In this powerful online course, you’ll discover how both Big “T” trauma (major life events) and little “t” trauma (the subtle but repeated emotional wounds of childhood) shape your confidence, relationships, and ability to feel safe in the world.
Using the evidence-based ACE’s (Adverse Childhood Experiences) framework, you’ll uncover how early experiences influence adult behaviours — including people-pleasing, emotional overwhelm, difficulty trusting, and feeling stuck in survival modes like fight, flight, freeze or fawn.
What once protected you may now be holding you back.
Inside this course, you’ll gain:
- Insight into how trauma shows up mentally, physically, and relationally
- Understanding of your personal ACE’s impact
- Practical tools to regulate emotions and feel safer in your body
- Compassionate awareness to support both yourself and others
This is not about blaming the past – it’s about understanding it, so you can change your future.
If you’re ready to feel more secure in relationships by understanding yourself and creating lasting emotional resilience, this course will give you a guide to why the trauma and examples of the tools to support growth.